ALAM
Gym
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Dumbbell Upright Row
Smith Machine Upright Row
Behind The Back Barbell Shrug
Barbell Shrug
Barbell Upright Row
Dumbbell Shrug
Cable Shrug
One Arm Dumbbell Upright Row
Cable Upright Row
Seated Dumbbell Shrug
Seated Cable Shrug
Lying Cable Upright Row
Smith Machine Shrug
Cable Row to Neck
Tate Press
Wide Grip Upright Row
Lying Cable Shrug