ALAM
Gym
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Close Grip Pull Up
Straight Arm Lat Pull Down
V-Bar Pull Up
Behind Neck Lat Pull Down
Rope Lat Pull Down
Close Grip Lat Pull Down
Lat Pull Down
Underhand Close Grip Lat Pull Down
Chin Up
Wide Grip Pull Up
Reverse Grip Lat Pull Down
Overhand Close Grip Lat Pull Down
Rope Pull Up
Wide Grip Chin Up