Reverse Grip Incline Bench Two Arm Dumbbell Row

PreviousMiddle Back Next

Exercise Info

LevelIntermediate
Muscle GroupMiddle Back
Secondary MuscleBiceps, Lats, Shoulders
Exercise TypeStrength
Equipment RequiredDumbbell
Force TypePull
rating3

Tips

  1. Keep your elbows tucked in at your sides throughout the movement.
  2. Keep your head up with your eyes looking forward.
  3. Control the weight - do not swing it up or let it fall quickly.

Instructions

  1. For this exercise you will need an incline bench. Alternatively, you can prop up one end of a straight bench.
  2. Grab dumbbells and set them at the high end of the bench.
  3. Lay face down on the bench so that your chest is at the end of the bench.
  4. Your feet can either hang off the end of the bench or be placed on the floor on either side of the bench for stability.
  5. Grasp the dumbbells with an overhand grip (palms facing away from you) and raise the dumbbells off the floor slightly.
  6. Keep your head up and your eyes looking forward, and then slowly raise the dumbbells up as far as possible.
  7. Squeeze your shoulder blades together at the top of the movement, and then lower the dumbbells back to the start position.
  8. Repeat for desired reps.