Exercise Info
| Level | Beginner |
| Muscle Group | Abs |
| Secondary Muscle | Chest |
| Exercise Type | Strength |
| Equipment Required | Barbell |
| Force Type | N/A |
| rating | 3 |
Instructions
- Don't look from side to side. Keep your head facing forward.
- Keep your abs tight throughout the whole set.
- Keep your back straight.
- Make sure you have enough room if you're using an Olympic bar!