ALAM
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Abs
Beginner
Intermediate
Advanced
Hanging Leg Raise
Abdominal Air Bike
Lying Alternate Floor Leg Raise
Twisting Floor Crunch
Weighted Chair Knee Raise
Side Crunch
Weighted Crunch
Standing Barbell Twist
Standing Cable Crunch
Wood Chop
Weighted Hanging Knee Raise
Seated Leg Tucks
Decline Leg Raise With Hip Thrust
Floor Barbell Twist
Twisting Cable Crunch
Dumbbell Side Bends
Exercise Ball Crunch
Plank
Cable Crunch
Decline Sit Up
Lying Bench Leg Raise
Floor Crunch (legs on bench)
Lying Floor Leg Raise
Sit Up
Chair Leg Raise
Abdominal Barbell Rollouts
Hanging Knee Raise
Abominal Hip Thrust
Abdominal Pendulum
Russian Twist
Seated Barbell Twist
Plank With Feet On Bench
Weighted Side Touches
Lying Floor Knee Raise
Twisting Decline Sit Up
Standing Oblique Cable Crunch
Lying Heel Touches
Twisting Hanging Knee Raise
Exercise Ball Plank
Decline Bench Leg Raise
Decline Cable Knee Raise
Exercise Ball Hip Roll
Lying Alternate Knee Raise
Side Crunch With Leg Lift
Twisting Decline Dumbbell Situps
Low Wood Chop
Decline Weighted Twist
Lying Cable Crunch
Bench Jack Knife
Roman Chair Twisting Knee Raise
Weighted Exercise Ball Sit Up
Decline Bench Alternate Knee Raise
Reach And Catch
Exercise Ball Leg Tuck
Side Plank
Decline Bench Knee Raise
Decline Abdominal Reach
Lying Leg Raise With Hip Thrust
Seated Dumbbell Side Bends
Roman Chair Knee Raise
Barbell Side Bends
Seated Cable Crunch
Alternate Reach And Catch
Lower Abdominal Hip Roll
Decline Bench Alternate Leg Raise
Floor Toe Reach
Twisting Bench Crunch
One Leg Lying Cable Knee Raise
Decline Bench Cable Crunch
Twisting Lying Cable Crunch
Lying Cable Knee Raise