Abominal Hip Thrust

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Exercise Info

LevelBeginner
Muscle GroupAbs
Secondary MuscleNone
Exercise TypeStrength
Equipment RequiredBodyweight
Force TypeN/A
rating3

Tips

  1. Pause at the top of the movement for added intensity.

Instructions

  1. Grab a flat bench and lay down on your back with your feet hanging off one end.
  2. Grasp the bench above your head.
  3. Keeping your feet and knees together, bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise.
  4. Thrust your hips up off the bench by lifting your buttocks up.
  5. Slowly lower back down. Repeat for desired reps.